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If there’s one sport that’s close to my heart, it’s stand up paddleboarding. It relaxes me, is soothing, is like taking an early morning walk on water, helped me get back in the water regularly after...
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In the world of booty, butt, and derriér improvement obsessions, there are two go-to moves that will, in fact help out the cause. They are nothing new or groundbreaking and you don’t need to purchase...
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The grass is always greener…where you water it. It’s one of my favorite metaphors for saying… love, cherish, and nurture what you’ve got, where you are, and what you’ve been blessed with. It’s so easy...
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I am 99.9997% sure that the biggest obstacle in health and fitness, is us. Me, you, all our excuses, business, and procrastination. We all have it and it’s a daily fight. Then, something that seems to...
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